What Activities Aggravate Hemorrhoids?

Hemorrhoids can make daily life challenging, turning even routine tasks into struggles due to pain and discomfort. You likely know to cut down on junk food and follow a high fiber diet, but here are some other common mistakes to avoid.

Lifting Heavy Objects

Refrain from heavy weight lifting, especially if you’re new to exercise or the gym. Strenuous lifting puts intense pressure on the rectal veins, which can worsen hemorrhoids.

• Tip: Opt for moderate exercise and lower weights until symptoms improve.

Poor Hygiene

Poor hygiene, heat, and humidity can lead to increased irritation and itching. It’s essential to keep the anal area clean and dry. After washing with warm water, gently pat the area dry to prevent further irritation. Avoid rough toilet paper to reduce the risk of a burning sensation.

• Tip: Use soft, unscented toilet paper, and carry a personal supply if necessary.

Stress and Anxiety

Stress and anxiety can aggravate hemorrhoids. Chronic stress can lead to muscle tension and increased inflammation, worsening symptoms. Regularly engaging in stress-reducing activities can help manage these effects.

• Tip: Incorporate relaxation techniques, such as meditation or deep breathing exercises, into your daily routine.

Sitting for Long Periods

Prolonged sitting increases pressure on the veins in the rectal area, especially if you lead an inactive lifestyle. Long hours spent at a desk, watching TV, or browsing the internet can worsen symptoms.

• Tip: Take breaks to stand, stretch, and walk every hour, aiming for at least 30 minutes of light exercise daily.

Extended Toilet Time

Lingering on the toilet, often due to distractions like phones or reading materials, increases pressure on the anal blood vessels, contributing to symptoms.

• Tip: Ditch the phone and keep bathroom visits brief.

Excessive Coffee Consumption

Caffeine can dehydrate and irritate the digestive system, contributing to constipation, which aggravates hemorrhoids.

• Tip: Replace your coffee breaks (or at least some of them) with water to stay hydrated and reduce irritation.

Wet Wipes

Some wet wipes contain alcohol or fragrances that can irritate sensitive skin. If you use wipes, choose unscented, alcohol-free versions to reduce irritation.

• Tip: Avoid scented wet wipes and look for hypoallergenic options.

If, despite these lifestyle adjustments, you still experience symptoms such as bleeding, itching, or swelling, consult a healthcare provider. Addressing these issues early can prevent worsening symptoms and provide relief.