Hemorrhoids are a common medical condition that can be extremely painful and uncomfortable, and there are numerous things you can do to help minimize the possibility of developing hemorrhoids. This article will give you some tips for potentially avoiding hemorrhoids.
If you want to avoid hemorrhoids then you need to make sure you get enough fiber in your diet. If you are finding this difficult through diet alone, you can try the various fiber supplements available over the counter at a pharmacy or grocery store. Your aim is to get 20 to 35 grams of fiber per day.
In case you have already developed hemorrhoids, one of the best things you can do is apply a hydrocortisone cream or ointment to it. This will greatly reduce the amount of pain, itching and inflammation. Hydrocortisone creams are available at nearly every pharmacy. Use them after consulting a doctor.
Excessive sitting is a known cause for hemorrhoids. If you are prone to hemorrhoids, you may want to look into your daily routine. If you find yourself sitting too often then try to reduce the time periods during which you are sitting. If sitting can’t be avoided take standing breaks.
If you are suffering from hemorrhoids you may want to consider purchasing some witch hazel. You can apply witch hazel onto them topically. Witch hazel has been shown to effectively reduce the size of hemorrhoids which in consequence lessens the itching and pain that you will suffer because of them.
Try not to implement any body building exercises when you are affected with this condition. If you are a fitness freak and are regularly at the gym, refrain from lifting weights that are too strenuous. As you lift heavy weights, the muscles in your groin will contract that can irritate and worsen your hemorrhoids.
To better the discomfort of hemorrhoids, shed some pounds! Being overweight increases the likelihood of developing hemorrhoids and makes the experience all the more unpleasant. Excessive weight puts pressure on the abdominal area which also causes pressure in the veins in your rectum. Consume a diet that contains mostly foods with high fiber content to help reduce the pressure on your abdomen. However it is not recommended to use laxatives continually to lose weight or treat hemorrhoids because they are an unhealthy alternative!
If you have hemorrhoids make sure that you do not scratch the affected area regardless of how much it itches. Scratching can lead to extra irritation and redness which can increase the longevity of your condition. Resisting the temptation of scratching will go a long way in improving your condition. Use a cream to lessen the itching. Wipe the area with wet wipes after a bowel movement, as this also prevents irritation.